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1
Rooted in Presence
Anti Stress Music ZoneBlack Butterfly Music Ensemble
2
Grounding Before Social Interactions
3
Calm Confidence
4
Authenticity Over Perfection
5
Real Connection
6
Releasing Social Tension
7
From Self-Conscious to Self-Assured
8
Being Present
9
Mindful Listening
10
Speaking with Ease and Clarity
11
Open Your Heart
12
Courage to Be Seen
13
Soothing Social Anxiety with Mindfulness
14
Mindful Pause
15
Finding Stillness
